Course curriculum

  • 1

    Welcome

    • Course Overview

    • Illness / Healing Background
  • 2

    How Healing Works

    • The Body Heals Itself

    • Digestive Rest

    • Optimal Diet / Transitioning Road Map
  • 3

    Best Practices

    • Practical Principles for Raw Vegan Eating

    • General Hacks for this Lifestyle
  • 4

    Letting Go and Unlearning

    • Detachment and Readiness to Heal

    • Reaching Deep Meditation

    • Adopting Simplicity
  • 5

    Tapping Into Nature

    • Connecting to the Earth
  • 6

    Leaning Into Self Advocacy

    • Revolutionizing Rest and Owning Sensitivity

    • Being Your Own Guru

    • Prioritizing Self Celebration
  • 7

    Parting Thoughts

    • Recap and Parting Thoughts